The broken record you know all too well.
Yes, you know you have to prioritise your health.
Yes, you know you should probably be doing more than you are right now, eating better, moving more, managing our stress and being more attentive to your body.
You know what healthy food is. You know what exercise is. You know what meditation is.
So why don’t we do it?
Why do external priorities, pressures and obligations always trump our health?
Why is it so difficult to put ourselves first on a regular basis, even though we know how vital it is to our long-term health and happiness?
The short answer:
We are all in different bodies with different health needs, so health advice aimed at the masses is setting us up for failure.
Knowing what the ‘right thing’ to do isn’t enough to convince us to do it. We look at yet another health solution on the market and wonder, ‘why is this one better than the last 5 I tried?’ The risk of going down yet another rabbit hole and not seeing results is too high.
There needs to be more more surety that a health solution going to work for us.
There needs to be more reason to shift ourselves away from bad habits and into good ones - not just the knowledge of what’s ‘healthy’ and what’s not. Knowledge is not enough.
There needs to be a WANT within us to find the tactics that are actually going to help us.
There needs to be love - as cliched as it is, if there’s no love for yourself and the body that you’re in, what’s the incentive to make the best choices for your health?
If your body doesn’t work, you don’t work.
We need a mindset overhaul. A back-to-basics approach. An uncomplicated plan, relevant to our very own body, to make good health an achievable reality.
Once we start seeing results, we find momentum, and momentum leads to incredible long-term change.
In this overwhelming, noisy world of ‘get healthy now’ options, it’s insanely difficult to muster up the faith to commit to some long, intricate and expensive program to ‘show us the way’ to good health, let alone find the space in our lives to complete it.
Introducing the Authentic Health Pack
A collection of personalised tools to help you identify, establish and maintain your own authentic health - and take accountability for your own success.
The Authentic Health Pack is designed to put the accountability with YOU. Every result you see is on you - as is every result you don’t see.
STEP ONE
A comprehensive Wellbeing Questionnaire that determines where you’re at with your health. This is an important step that allows me to prepare quality tools and resources to collate into your Authentic Health Pack. Often just completing this exercise is enough to help you start understanding your health better. There are 35 questions, and should take you about 15-minutes to complete. You’re encouraged to use as much detail as possible.
STEP TWO
One week after you submit your questionnaire, you’ll receive your Authentic Health Pack by email. This is your personally curated collection of tools, ideas, recipes and more, collated by me and built using what you’ve expressed in your Wellbeing Questionnaire.
The rest is up to you!
This program is about teaching you to be accountable for your own success. If someone holds your hand the whole way, you’ll feel compelled to attribute any progress you make back to that someone. On the contrary, if you take on the advice and learn how to apply it into your life on your own, the success is all yours, and the will to keep going is all the more powerful.
That being said, we all need a helping hand now and then…
If you don’t feel confident to implement the resources in your Authentic Health Pack, you can add on a 30-minute Zoom call with myself for a once-off fee.
Investment
The Authentic Health Pack is a once-off payment of AU$44.95. Simple as that!
Who is this for?
Those who just can’t seem to ever get a grasp on their health, and need a fresh approach.
Those who feel overwhelmed by all the health improvement options on the market.
Those who want to improve their health, but just want to be told where to start.
Those who need help with their health, but don’t have the finances to invest in a long-term coaching program.
Those seeking some inspiration to learn about their bodies and how to take better care of them.
Those who are curious about health coaching and want a risk-free, non-committed opportunity to gain some understanding about it.
IMPORTANT THINGS
The Authentic Health Pack is an offer for those who don’t have the time, resources or desire to discuss their health in depth over a formal session. It is important to note that your Wellbeing Questionnaire is the only resource used to create your Authentic Health Pack. This means your results may not be as thorough as those you might receive if you undergo a Coaching Program.
Click here for more on my Coaching Programs
Those who have purchased their Authentic Health Pack are entitled to a 20% discount on any Coaching Program.
This is an introductory model to changing your health only
You will not get results by doing nothing. Your Authentic Health Pack will point you in the right direction, but your success lies firmly with you. This is the ONLY way to achieve long-lasting change.
No suggestion in your Pack is intended to be taken as gospel. You’re still in charge of the decisions you make and what you decide to try. Only you know if something is working for you. I won’t know everything there is to know about you and your health in just one questionnaire, and I won’t know if something you’re trying starts to feels wrong.
My advice is NOT designed to replace your doctor’s advice, nor is it designed for those who are under medical supervision.
Ready to start making a change??