Coaching & Guidance
Internationally Accredited Health & Nutrition Coaching options to guide and support you in discovering your authentic health.
What is authentic health?
True health comes from indulging in what nourishes us, and crowding out everything doesn’t. It comes from approaching health from a place of positivity, not punishment, and forever seeking enjoyment in the beautiful food we eat and the brilliant ways we can move.
For many of us, this is much easier said than done. Our sense of self-love has been battered and neglected. We’re so conditioned to compare, judge and strain ourselves in the pursuit of health, with little consideration for the massive detrimental impact that stress can have on our bodies.
My priority is to be part of the solution - to guide you who are ready to learn how to filter out the noise and finally understand what it means to you to be authentically healthy.
For more information on any of the below options, head to the contact page and ask anything you wish xx
50% Discount
Undergo your fee-free introductory session via cadence health* and receive 50% off** your coaching session or package
*must be referred to NMW via Cadence Health
**valid for first purchase only
AU $259
3 x One-On-One Sessions
Customised Tools & Resources
Flexible Availability
Complete In Person (Sydney Only) or Via Zoom Video Call
Discounted Hourly Rate
Discount for Future Bookings
AU $99 (1 hour)
One-On-One Guidance & Support
Customised Tools & Resources
Flexible Availability
Complete In Person (Sydney Only) or Via Zoom Video Call
AU $799
10 x One-On-One Sessions
Customised Tools & Resources
Flexible Availability
Complete In Person (Sydney Only) or Via Zoom Video Call
Discounted Hourly Rate
Discount for Future Bookings
Kind Words xx
“Coaching with Sophie was a great experience. She has a lot of knowledge and was able to help me with some issues that had me stumped for months. I'd recommend the experience to anyone!”
“I have only had one session with Sophie, however in the brief time we spoke she was incredibly warm and engaging. She was able to provide with me immediate feedback with some pointers and ideas for how to address some of my concerns. I also really appreciated her honesty.”
“Sophie you automatically made me feel very comfortable. It was easy to discuss things with you and your really helped me workout some approaches to change.”
“I would highly recommend coaching with Sophie. From the very start Sophie made me feel at ease and I was able to open up about my goals and struggles. The session really helped me get clear on my goals and I was given some great strategies to use on a daily basis in order to make changes in my life.”